EIGHT STONES YOGA STUDIO Workshops Registration Form for all Workshops Hips and Hamstrings Workshop Saturday February 27^th 2:30 – 5:30pm $45 pre-registration, $50 at door Tightness in the whole body can be triggered by tight hips or hamstrings or even hip flexors, for that matter. This workshop will focus on loosening the legs and hips to find freedom of movement in the whole body. We will do some gentle backbends and supported poses, as well as a standing sequence to ground us in our feet and legs. When life throws us curve balls, we get thrown out of energetic alignment as well due to fear, sadness and other emotional factors. As we reconnect with our sense of physical balance, our emotional equilibrium can return as well. Happy hips and hamstrings can go a long way toward helping us find that sense of balance. Lead by: Julie Madill To pre-register, mail your check to: Eight Stones Yoga Studio 2805 Eastern Boulevard York, PA 17402 ============================================= Living From Your Source ~ Asana and Beyond with Eliana Baccas Sunday, April 18 1 – 5 pm at Eight Stones Yoga Studio 2805 Eastern Blvd., York, PA 17402 The Source of all life is embodied in each of us, but the fast pace of our 21^st century existence can disconnect us from this “shakti” or divine inner strength. As we awaken this shakti in ourselves, gentle healing can occur, and we can experience states of authentic empowerment, joy, even bliss – states that may have been hidden in the shadows for many years. Through Yoga grounded in movement from the body’s core, we have the opportunity to embrace and reconnect to this profound and vast source in ourselves. Whatever your level of Yoga practice, this workshop will enliven and enrich your experience of Yoga, yourself, and your life. Eliana Baccas is a 500 hour Registered Yoga Alliance teacher who has practiced yoga everyday for 34 years and has taught for 33. Founder and former Director of Spiral flight Yoga Center of Washington, DC, she has taught many thousands of classes and workshops since starting her teaching practice in 1977. She is a graduate of the Gestalt Institute of Cleveland, with a specialty in “Working with Physical Process”. Her teaching focuses on awakening the intelligence of the INNER BODY and offers students a deeper, more primal level of body/mind awareness. Her work is most inspired by her teachers, Angela Farmer and Victor van Kooten who specialize in inner movement from the body’s core and by gifted Shamanic healer Luisa Kolker of Santa Fe. Tuition: $55 if pre-registered by 4/5, $60 after Register by going to: www.eightstonesyoga.com At the top of the “Workshop Page” click on the Registration Form to print it out and mail with your check Eliana Workshop April 20104 Flyer ------------------------------------------------ Learn Reiki Level I & Usui Reiki Level II Eight Stones Yoga Studio is offering Reiki classes with Vanessa Bradley, Reiki Master Teacher and Practitioner. Reiki is a gentle touch therapy that anyone can learn for use on oneself, others and animals. As a method of relaxation and stress reduction it promotes immune function and healing by bringing the body’s own energy system into balance. It is often used to manage pain and chronic symptoms and is employed in many hospitals across the country as a complementary therapy. Each class is held during four consecutive weeks “see schedule below”. Material covered in Learn Reiki Level I includes lecture and discussion of Reiki, its applications, history and treatment positions and the human energy system. Students receive four attunements, Reiki: A Comprehensive Guide, and a Level One certificate of completion. Each class also includes ample time for hands-on practice. Students give and receive Reiki sessions during each week’s class. This weekly format helps students to incorporate Reiki into daily life and allows time for sharing of experiences and addressing of questions each week. The cost is $140 and pre-registration is required. Class size is limited to 6 students. In Usui Reiki Level II students deepen their understanding of Reiki principles, learn three Reiki symbols and learn the Distant Healing Method which allows for sending Reiki to single or multiple recipients beyond the limits of space and time. Students receive two attunements, handouts and a Level Two Reiki Certificate. Students share Reiki, experiences and questions each week and practice the techniques in class. The cost is $185 and is limited to six participants. Level 1 Session: Saturday s January 16 –February 6; 12:00 – 2:00 pm Level II Session: Saturdays February 20 – March 13; 12:00 – 2:00pm (Prerequisite: Usui Reiki Level I) Register by e-mail to: info @eightstonesyoga.com or call 717-840-4183 ------------------------------------------------------------------------------- Kids Yoga Classes Ages 5-12 February 13^th & March 13^th 2:00 – 4:00 pm $15 per class if pre-registered or $18 at the door Yoga games! Stories! Playtime! FUN! This class uses yoga poses, breath exercises, and meditation. It opens space where there are no limits to creativity and creates a wonderful opportunity where kids can go inside and discover who they really are. Traditional yoga poses have been adapted for the child’s body and attention in order to keep each class fun, educational, and entertaining. These poses are mixed and matched into lessons with games, partner yoga, stories, music, and more. We sing, dance, stretch, and have fun! With time and practice children can develop their strength, concentration, focus, relaxation, and all the benefits that yoga can provide Pre-register by mailing check noting date and child’s name to: Eight Stones Yoga 2805 Eastern Blvd. York, PA 17402 HOME | CLASSES | WORKSHOPS | STAFF | MESSAGE | EVENTS | MEDITATION | CONTACT Eight Stones Yoga Studio 2805 Eastern Boulevard - York PA 17402 – Email: info@eightstonesyoga.com or leave message at 717-840-4183 Copyright © 2008 Eight Stones Yoga Studio. Terms and Conditions.