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Level I Gentle Hatha Yoga - This
class is for the beginner or continuing student who prefers a slower
moving class or who has limitations which require a gentler approach.
This class is appropriate for those with physically challenging
conditions, chronic pain or disease, restricted range of movement,
pregnancy or those feeling especially out of shape. TOP
Level I Hatha Yoga -
Basic asanas (postures) are presented, along with preparatory warm
ups. Yoga breathing techniques are incorporated into all movements,
along with yoga philosophy and its unique approach to movement, behavior
and spirituality. This class is appropriate for those new to yoga
or for those continuing students who want to further master or refine the
basic postures and concepts. TOP
Level I / Level II Hatha Yoga - This
class is for students transitioning to a higher level of practice.
It is most appropriate for those who have taken at least one Level I
course at Eight Stones. More advanced asanas will be introduced and
the class will move along at a faster pace, based on the needs and
progress of the class as a whole. TOP
Level I/II Vinyasa Flow – From vi (in a
special way) and nyasa (to place); “to place in a special
way.” Vinyasa, “flow yoga,” incorporates elements of Iyengar Yoga,
Viniyoga and Ashtanga Yoga in fluid, flowing movements that link one
asana to another, like a dance. The concept of “flow” also pertains
to the breath, as the flow is guided by the rhythm of inhalation and
exhalation, coordinating every movement with every breath. In this
way the body, mind and spirit are yoked in a dynamic interplay of breath
and movement, stillness and motion. TOP
Level II Hatha Yoga -
Students at this level have progressed to more advanced asanas and are
comfortable with all the basic postures, Hatha yoga concepts and
philosophy. Ongoing practice will continue to build strength,
flexibility, stamina, mental and emotional poise and spiritual
attunement. TOP
Ashtanga Yoga Primary Series – This yoga system is taught by Sri K. Pattabhi
Jois and involves synchronizing the breath with a progressive series of
postures, a process producing intense internal heat and a profuse,
purifying sweat that detoxifies muscles and organs. The result is
improved circulation, a light and strong body and a calm mind. TOP
Pre/Postnatal Yoga - For
expectant mothers and new moms with babies not yet crawling, this class
will include breath work, asana, relaxation with guided imagery and
meditation. This will help both prenatal and new mothers as they
prepare for birth and the challenges of motherhood. Bond with your
baby, learn self-help measures for dealing with common discomforts of
pregnancy and birthing, develop relaxation and pain-coping skills while
forming connections with other pregnant women, new mothers and their
babies. This class is suitable for all three trimesters of
pregnancy. TOP
Restorative Yoga – In this world of hustle
and bustle, rushing to get things done, it is important to learn how to
relax and give the body, mind and spirit the chance to reset and
restore. In this class you will learn a sequence of supported yoga
postures and breathing techniques that can be used to heal the effects of
chronic stress. When properly practiced, you will end each session
feeling rested, restored and revitalized. TOP
Level I Hatha Yoga & Meditation - This class will include basic postures before
practicing pranayama (breathing/life force control exercises). This
prepares you for meditation, which requires a relaxed body and a calm
mind. You will be introduced to chanting and a number of meditation
and visualization techniques, which you will be able to use immediately,
in class, as well as at home. The regular practice of meditation, even
for short periods of time, will help you maintain a more centered and
relaxed frame of mind and to experience periods of calmness and peace,
even in our ever-hectic world. TOP
Meditation Services - The
York Meditation Circle of SRF (Self-Realization Fellowship) meets on
Thursday evening and Sunday morning. Members of this group are
students and devotees of Paramahansa Yogananda, the founder of SRF. We
extend a warm invitation to anyone who has a sincere interest in learning
more about yoga and meditation in general, or to those who feel drawn to
Paramahansa Yogananda as a personal and world teacher. For more
information about the York Meditation Circle contact Bill Mathis at
757-2700 or by TOP
All Level - - Basic asanas (postures) are
presented, along with preparatory warm ups. Yoga breathing
techniques are incorporated into all movements, along with yoga
philosophy and its unique approach to movement, behavior and
spirituality. This class is appropriate for those new to yoga or
for those continuing students who want to further master or refine the
basic postures and concepts. TOP
Sunrise Class- will
awaken & energize our body and minds with stretches, basic asanas and
breathe work to prepare us for the day!.TOP
All Level Donation Class- This class taught by various
new teachers enrolled in teacher training programs. Basic asanas
(postures) are presented, along with preparatory warm ups. Yoga
breathing techniques are incorporated into all movements, along with yoga
philosophy and its unique approach to movement, behavior and
spirituality. This class is appropriate for those new to yoga or
for those continuing students who want to further master or refine the
basic postures and concepts.  *Your donations would be
appreciated to support this activity*
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Kids Yoga Class - This class uses yoga poses,
breath exercises, and meditation. It
opens space where there are no limits to creativity and creates a
wonderful opportunity where kids can go inside and discover who they
really are. Traditional yoga poses have been adapted for the child’s body
and attention in order to keep each class fun, educational, and
entertaining. These poses are mixed and matched into lessons with games,
partner yoga, stories, music, and more. We sing, dance, stretch, and have
fun! With time and practice children can develop their strength,
concentration, focus, relaxation, and all the benefits that yoga can
provide
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Family
Yoga Class- We all know the importance of spending
time with family. Come spend time with your family in a different way! Exploring
yoga as a family will open new ways to connect with ones you love.
Parents or other family adults participate and help their children learn
about Yoga through partner activities, group games and individual poses.
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