Level I Gentle Hatha Yoga - This class is for the beginner or continuing student who prefers a slower moving class or who has limitations which require a gentler approach.  This class is appropriate for those with physically challenging conditions, chronic pain or disease, restricted range of movement, pregnancy or those feeling especially out of shape.     TOP

Level I Hatha Yoga - Basic asanas (postures) are presented, along with preparatory warm ups.  Yoga breathing techniques are incorporated into all movements, along with yoga philosophy and its unique approach to movement, behavior and spirituality.  This class is appropriate for those new to yoga or for those continuing students who want to further master or refine the basic postures and concepts.  TOP

Level I / Level II Hatha Yoga - This class is for students transitioning to a higher level of practice.  It is most appropriate for those who have taken at least one Level I course at Eight Stones.  More advanced asanas will be introduced and the class will move along at a faster pace, based on the needs and progress of the class as a whole.     TOP

Level I/II  Flow – From vi (in a special way) and nyasa (to place); “to place in a special way.”  Vinyasa, “flow yoga,” incorporates elements of Iyengar Yoga, Viniyoga and Astanga Yoga in fluid, flowing movements that link one asana to another, like a dance.  The concept of “flow” also pertains to the breath, as the flow is guided by the rhythm of inhalation and exhalation, coordinating every movement with every breath.  In this way the body, mind and spirit are yoked in a dynamic interplay of breath and movement, stillness and motion.    TOP 

Level II Hatha Yoga - Students at this level have progressed to more advanced asanas and are comfortable with all the basic postures, hatha yoga concepts and philosophy.  Ongoing practice will continue to build strength, flexibility, stamina, mental and emotional poise and spiritual attunement.  TOP

Ashtanga Yoga Primary Series – This yoga system is taught by Sri K. Pattabhi Jois and involves synchronizing the breath with a progressive series of postures, a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.  The result is improved circulation, a light and strong body and a calm mind. TOP

Pre/Postnatal Yoga -  For expectant mothers and new moms with babies not yet crawling, this class will include breathwork, asana, relaxation with guided imagery and meditation.  This will help both prenatal and new mothers as they prepare for birth and the challenges of motherhood.  Bond with your baby, learn self-help measures for dealing with common discomforts of pregnancy and birthing, develop relaxation and pain-coping skills while forming connections with other pregnant women, new mothers and their babies.  This class is suitable for all three trimesters of pregnancy.  TOP

Restorative Yoga – In this world of hustle and bustle, rushing to get things done, it is important to learn how to relax and give the body, mind and spirit the chance to reset and restore.  In this class you will learn a sequence of supported yoga postures and breathing techniques that can be used to heal the effects of chronic stress.  When properly practiced, you will end each session feeling rested, restored and revitalized. TOP

Level I Hatha Yoga & Meditation -  This class will include basic postures before practicing pranayama (breathing/life force control exercises).  This prepares you for meditation, which requires a relaxed body and a calm mind.  You will be introduced to chanting and a number of meditation and visualization techniques, which you will be able to use immediately, in class, as well as at home.  The regular practice of meditation, even for short periods of time, will help you maintain a more centered and relaxed frame of mind and to experience periods of calmness and peace, even in our ever-hectic world.  TOP

Meditation Services - The York Meditation Circle of SRF (Self-Realization Fellowship) meets on Thursday evening and Sunday morning.  Members of this group are students and devotees of Paramahansa Yogananda, the founder of SRF. We extend a warm invitation to anyone who has a sincere interest in learning more about yoga and meditation in general, or to those who feel drawn to Paramahansa Yogananda as a personal and world teacher. For more information about the York Meditation Circle contact Bill Mathis at 757-2700 or by   TOP

All Level  - Basic asanas (postures) are present, Along with preparatory warm ups.  Yoga breathing techniques are incorporated into all movements, along with yoga philosophy and its unique approach to movement, behavior and spirituality. This class is appropriate for those new to yoga or for those continuing students who want to further master of refine the basic postures and concepts.  TOP

Family Yoga Class - We all know the importance of spending time with family. Come spend time with your family in a different way! Exploring yoga as a family will open new ways to connect with ones you love. Parents or other family adults participate and help their children learn about Yoga through partner activities, group games and individual poses. TOP 

Kids Yoga Class - This class uses yoga poses, breath exercises, and meditation. It opens space when there are no limits to creativity and creates a wonderful opportunity where kids can go inside and discover who they really are. Traditional yoga poses have been adapted for the child's body and attention in order to keep each class fun, educational, and entertaining.  These poses are mixed and matched into lessions with games, partner yoga, stories, music, and more. We sing, dance, stretch, and have fun! With time and practice children can develop their strength, concentration, focus, relaxation, and all the benefits that yoga can provide. TOP