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Level I
Gentle Hatha Yoga - This class is for the
beginner or continuing student who prefers a slower moving class or who
has limitations which require a gentler approach. This class is
appropriate for those with physically challenging conditions, chronic
pain or disease, restricted range of movement, pregnancy or those
feeling especially out of shape. TOP
Level I
Hatha Yoga - Basic asanas (postures)
are presented, along with preparatory warm ups. Yoga breathing
techniques are incorporated into all movements, along with yoga
philosophy and its unique approach to movement, behavior and
spirituality. This class is appropriate for those new to yoga or
for those continuing students who want to further master or refine the
basic postures and concepts. TOP
Level I /
Level II Hatha Yoga - This class is for
students transitioning to a higher level of practice. It is most
appropriate for those who have taken at least one Level I course at
Eight Stones. More advanced asanas will be introduced and the
class will move along at a faster pace, based on the needs and progress
of the class as a whole. TOP
Level I/II Flow
–
From vi (in a special way) and nyasa
(to place); “to place in a special way.” Vinyasa,
“flow yoga,” incorporates elements of Iyengar Yoga,
Viniyoga and Astanga Yoga in fluid, flowing movements that link one
asana to another, like a dance. The concept of “flow”
also pertains to the breath, as the flow is guided by the rhythm of
inhalation and exhalation, coordinating every movement with every
breath. In this way the body, mind and spirit are yoked in a
dynamic interplay of breath and movement, stillness and motion.
TOP
Level II
Hatha Yoga - Students at this level
have progressed to more advanced asanas and are comfortable with all
the basic postures, hatha yoga concepts and philosophy. Ongoing
practice will continue to build strength, flexibility, stamina, mental
and emotional poise and spiritual attunement. TOP
Ashtanga Yoga Primary Series – This yoga system is taught by Sri K.
Pattabhi Jois and involves synchronizing the breath with a progressive
series of postures, a process producing intense internal heat and a
profuse, purifying sweat that detoxifies muscles and organs. The
result is improved circulation, a light and strong body and a calm mind. TOP
Pre/Postnatal
Yoga - For expectant
mothers and new moms with babies not yet crawling, this class will
include breathwork, asana, relaxation with guided imagery and
meditation. This will help both prenatal and new mothers as they
prepare for birth and the challenges of motherhood. Bond with
your baby, learn self-help measures for dealing with common discomforts
of pregnancy and birthing, develop relaxation and pain-coping skills
while forming connections with other pregnant women, new mothers and
their babies. This class is suitable for all three trimesters of
pregnancy. TOP
Restorative Yoga – In this world of hustle and bustle, rushing to get
things done, it is important to learn how to relax and give the body,
mind and spirit the chance to reset and restore. In this class
you will learn a sequence of supported yoga postures and breathing
techniques that can be used to heal the effects of chronic
stress. When properly practiced, you will end each session
feeling rested, restored and revitalized. TOP
Level I
Hatha Yoga & Meditation - This class will include
basic postures before practicing pranayama (breathing/life force
control exercises). This prepares you for meditation, which
requires a relaxed body and a calm mind. You will be introduced
to chanting and a number of meditation and visualization techniques,
which you will be able to use immediately, in class, as well as at
home. The regular practice of meditation, even for short periods
of time, will help you maintain a more centered and relaxed frame of
mind and to experience periods of calmness and peace, even in our
ever-hectic world. TOP
Meditation
Services - The York Meditation
Circle of SRF (Self-Realization Fellowship) meets on Thursday evening
and Sunday morning. Members of this group are students and
devotees of Paramahansa Yogananda, the founder of SRF. We extend a warm
invitation to anyone who has a sincere interest in learning more about
yoga and meditation in general, or to those who feel drawn to
Paramahansa Yogananda as a personal and world teacher. For more
information about the York Meditation Circle contact Bill Mathis at
757-2700 or by
TOP
All Level - Basic asanas (postures)
are present, Along with preparatory warm ups. Yoga breathing
techniques are incorporated into all movements, along with yoga
philosophy and its unique approach to movement, behavior and
spirituality. This class is appropriate for those new to yoga or for
those continuing students who want to further master of refine the
basic postures and concepts. TOP
Family
Yoga Class - We all know the importance of spending time
with family. Come spend time with your family in a different way!
Exploring yoga as a family will open new ways to connect with ones you
love. Parents or other family adults participate and help their
children learn about Yoga through partner activities, group games and
individual poses. TOP
Kids
Yoga Class - This class uses yoga poses, breath
exercises, and meditation. It opens space when there are no limits to
creativity and creates a wonderful opportunity where kids can go inside
and discover who they really are. Traditional yoga poses have been
adapted for the child's body and attention in order to keep each class
fun, educational, and entertaining. These poses are mixed and
matched into lessions with games, partner yoga, stories, music, and
more. We sing, dance, stretch, and have fun! With time and practice
children can develop their strength, concentration, focus, relaxation,
and all the benefits that yoga can provide. TOP
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