|
"We
are in the midst of a momentous event in the evolution of human
consciousness.
On our planet, and perhaps simultaneously in many parts of our galaxy
and
beyond, consciousness is awakening from the dream of form. This does
not mean
all forms (the world) are going to dissolve, although quite a few
almost
certainly will. It means consciousness can now begin to create form
without
losing itself in it. It can remain conscious of itself, even while it
creates
and experience form. Why should it continue to create and experience
form? For
the enjoyment of it. How does consciousness do that? Through awakened
humans
who have learned the meaning of awakened doing."
A
new species is arising on the planet. It is arising now, and you are
it!"
|
| -Eckhart
Tolle |
There
are a number of yoga paths suited
to differing individual
temperaments. They
all lead eventually to realization of
the Self as spirit, a soul at one with the great body of spirit that
permeates the entire universe. At first you may be intimidated by this
lofty goal; simply be present and begin.
"A journey of one
thousand miles begins with the first step."
The word yoga means to yoke or join,
to achieve union
with. It
has two meanings, as
it also defines the process, the "how
to,"
of
achieving union. "Union
with what?"
you ask. Union
with the Supreme Being, universal intelligence, the ground of being,
God; use the word or concept for this "higher
power"
with which you are most comfortable. For the time being, just allow for
the possibility of this transcendent experience to exist for you. In
time, with devoted practice, the goal is attainable by anyone!
Classical
yoga,
first organized by Patanjali many centuries ago, described the eight
limbs or stages of yoga, symbolized by our studio name, Eight Stones.
As students advance through these eight stages, they reach higher
levels of consciousness, peace, light and bliss.
The eight limbs
of yoga
are:
Yama
-
Universal commandments of right behavior
Niyama
-
Individual prescriptions for right living
Asana
- Right
posture
Pranayama
- Life-force control, with attention on the workings of the breath
Pratyahara
-
Withdrawal of the mind from the five gross senses of the body
Dharana
-
Concentration of the mind
Dhyana
-
Meditation
Samadhi
- Bliss consciousness
Eight
Stones classes are
primarily Hatha Yoga oriented,
with a focus on Asana
and Pranayama.
Teachers will
add elements of other stages based on their experience and the needs
and desires of their students. Do not hesitate to talk with your
teacher about any aspect of yoga practice with which you need further
help or clarification.
Enjoy, have
fun and
persevere. You have our
best wishes for success, peace and
joy!
|
